Anyone who practices martial arts or plays sports which involve throwing (fencing, boxing), swinging arms (swimming) or objects (baseball, golfers, tennis) can add value to their game.
It’s an essential tool to address shoulder, elbow and wrist issues as well as building up resilience against future injuries in these areas.
Whereas exercising with static weight machines you isolate and work on a single muscle group, the weight distribution of a club means your balance will be tested and an array of muscles including your core will be called upon. And unlike most free weights the dynamic movement and fluid patterns used by the club are rotational rather than linear, providing you and your joints with a wider range of motion.
You will find all these benefits from a single club
- 360 degree full body training
- Shoulder mobility
- Develop core stability
- Enhance grip and wrist strength
- Nutrition for your neurons
- Bolsters the cardiovascular system
- Great form of rehab
- Build tendon and ligament resilience
- Rhythmic repetitive can induce a hypnotic and calming state